10 Oblique Gym Exercises For A Chiseled Core

1. Side Plank with Hip Dips: A Twist on Traditional Planks

If you’re tired of the same old planks, it’s time to try the side plank with hip dips. This exercise targets your oblique muscles while also engaging your core. Start by getting into a side plank position with your forearm on the ground and your body in a straight line. Then, lower your hip towards the ground and lift it back up, creating a dipping motion. Repeat on both sides for a challenging and effective oblique workout.

2. Russian Twists: Twist and Tone Your Obliques

For a fun and effective way to target your oblique muscles, try Russian twists. Sit on the ground with your knees bent and your feet lifted off the floor. Hold a weight or medicine ball in front of your chest, and twist your torso from side to side, touching the weight to the ground on each side. This exercise not only works your obliques but also engages your entire core, helping you achieve a chiseled midsection.

3. Bicycle Crunches: Pedal Your Way to Strong Obliques

Bicycle crunches are a classic exercise that targets your obliques while also working your rectus abdominis, or six-pack muscles. Lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg. Repeat on the other side, mimicking a bicycle pedaling motion. Incorporate this exercise into your routine for a challenging oblique workout.

4. Woodchoppers: Mimic the Motion of Chopping Wood

Woodchoppers are a dynamic exercise that targets your obliques, mimicking the motion of chopping wood. Start by standing with your feet shoulder-width apart and hold a weight or medicine ball with both hands. Twist your torso to one side, bringing the weight down towards your opposite knee. Then, twist back up and raise the weight diagonally across your body, ending with your arms extended overhead. Repeat on both sides for a complete oblique workout.

5. Side Jackknives: Elevate Your Oblique Workout

Side jackknives are a challenging exercise that targets your obliques and also engages your hip flexors and lower abs. Lie on your side with your legs extended and your bottom arm extended overhead. Lift your legs and torso off the ground, reaching your top arm towards your toes. Lower back down and repeat on the other side. This exercise will elevate your oblique workout and help you achieve a stronger core.

6. Side Plank with Leg Lifts: Add a Leg Lift for an Extra Challenge

If you’re ready to take your side plank to the next level, try adding leg lifts. Get into a side plank position with your forearm on the ground and your body in a straight line. Lift your top leg towards the ceiling, then lower it back down. Repeat on both sides for an intense oblique workout that will challenge your stability and strength.

7. Standing Side Crunches: Engage Your Obliques Standing Up

Standing side crunches are a great exercise to engage your obliques while standing up. Stand with your feet shoulder-width apart and place your hands behind your head. Crunch your torso to one side, bringing your elbow towards your hip. Repeat on the other side for a complete oblique workout. This exercise is perfect for those who want to add variety to their routine and work their obliques in a different way.

8. Oblique V-Ups: A Challenging Exercise for Strong Obliques

Oblique V-ups are a challenging exercise that targets your obliques and also engages your lower abs. Lie on your side with your legs extended and your bottom arm extended overhead. Lift your legs and torso off the ground, reaching your top arm towards your toes. Lower back down and repeat on the other side. This exercise will challenge your obliques and help you achieve a strong and defined core.

9. Side Bends: A Simple Yet Effective Oblique Exercise

Side bends are a simple yet effective exercise that targets your obliques. Stand with your feet shoulder-width apart and hold a weight or dumbbell in one hand. Bend to the side, lowering the weight towards your knee. Return to the starting position and repeat on the other side. This exercise can be easily incorporated into your routine and will help you achieve strong and toned obliques.

10. Reverse Crunches: Target Your Obliques from a Different Angle

Reverse crunches are a great exercise to target your obliques from a different angle. Lie on your back with your hands by your sides and your legs lifted towards the ceiling, creating a 90-degree angle with your body. Use your core muscles to lift your hips off the ground and towards your chest, then lower back down. This exercise will challenge your obliques and help you achieve a well-rounded core workout.